SWEAT with Jess

ONLINE TRAINING MEMBERSHIP

Finally you are able to SWEAT with Jess in the comfort of your own home, on vacation, or while traveling for work on your own schedule. Jess’s workouts are guaranteed to leave you feeling CHALLENGED, ACCOMPLISHED, and SWEATY!

Strength training is important to have in your workout routine because the benefits affect all areas of your life; health, strength, flexibility, posture, metabolism, and state of mind. She has listed below a few specifics to grab your attention:  

Protects bone health, Builds muscle mass, Makes you stronger, Reduces risk of diabetes and insulin needs, Decreases illness, Reduces stress and anxiety, Develops better body mechanics, Plays a large role in disease prevention, Boosts energy levels and improves your mood; and, Burns more calories during and after your workout.

Included in your $14.99 monthly membership you will receive the following;

  • A monthly assessment workout to track your progress that you will complete the last day of the month;
  • Accountability through Skype and check-ins online;
  • A calendar for the current month with a workout to complete each day;
  • The calendar consists of 9 workouts in a rotation that Jess has set for you;
  • Video links to explain the exercise movements and also modifications, if needed; and,
  • You will be added to Jess's online community page where she fills it like her own personal blog with recipes, tips for your workouts, inspiration, and is able to answer any question that you may have about health and fitness in general!

WHAT EQUIPMENT DO I NEED FOR THE WORKOUTS?

The only equipment you will need for these workouts are two sets of dumbbells, a jump rope, and a timer. Android phone users download the HIIT Interval Training Timer app. iPhone users download the Interval Timer app.

Jess suggests you start with two various weights to target muscle growth and muscle endurance. Below is a table to help guide you with your weight selection: