Pull-Up Program

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1528736484199.jpg

Pull-Up Program

30.00

This program will take you from zero pull-ups to double digits! The Pull-Up program focus is on

STRENGTH, pure STRICT strength.

A few reminders:

  • Consistency is EVERYTHING; don’t stop training.

  • Commit to 3-5 days a week of training. IF you are committed to another program such as CrossFit or personalized programming, make sure you complete the pull-up program BEFORE.

  • RECRUIT the GLUTES and CORE

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