yOUR HEALTH AND FITNESS JOURNEY MUST INCLUDE THE 3 NECESSITIES;dIET. EXERCISE. SUPPLEMENTS.
Jess has provided you with the following supplements she is committed to incorporating in her lifestyle every day. Some people think supplements are only for people who are in fitness magazines or going to the Olympics; supplements are for anyone that is committed to their health and fitness. There is no possible way you are able to get all the essential micro and macro nutrients you need in a day through food, which is why supplements were created.
Jess preaches your diet will bring 70% of the results you are looking for; within that 70 %, she believes 30% come from the supplements you chose to take to help with your strength and recovery. To be educated on the WHY's of supplements is very important; Jess is committed to keeping this page up to date with articles to expand your knowledge. Jessica will work with you one-on-one to see how the supplements can fit into your training schedule and answer any questions you have throughout your journey.
ARTICLES TO EDUCATE YOU ON SUPPLEMENTS