Seminar: The 5 Daily Pillars for Health and Longevity

After 16 years of coaching—from flirting with being a hybrid HIIT athlete to powerlifter to endurance runner—I’m bringing my experience to the corporate world to share what I believe should be the baseline for lifelong health: The 5 Daily Pillars of Health and Longevity.

With the guidance from various coaches and mentors I have grown to understand myself

[on a physical level]

I have taken my athleticism to compete in CrossFit, Powerlifting, and now through various marathons and trail ultras!

[on a nutrition level] 

I have taken my body through a mass, many cuts, and maintained where I WANT to be at to allow me to hit all my strength and health goals, while also cutting body fat to take pressure of my joints as I hit the pavement! 

I am excited to launch into the corporate space with this seminar and also to YOU at home! I’m offering a special discounted virtual seminar to my community. Your feedback will help shape this journey—and I’d love for you to be part of it!

I often hear, “You make this so simple to follow,” and that’s exactly what I want for every human.

No pills.
No shakes.
No supplements.
Just education, support, and discipline.

Let me guide you through the 5 Daily Pillars I’ve developed through years of training, mentorship, and personal transformation. This seminar is designed to simplify what the health and fitness industry often overcomplicates. I’m here to make it accessible, actionable, and empowering.

This crash course to Jess’s popular strength programming and 18-week group macro program will cover:

  • The 5 Daily Pillars of Health and Longevity: you will learn about the 5 non-negotiables to simplify your daily health routine and what it means to SHOW UP for yourself!

  • What are MACROS? You will learn about macronutrients and how understanding them can lead to lifelong habits and a healthy relationship with food.

  • Your nutrition goals and successful planning: Want to cut bodyfat? Want to GAIN muscle? Are you looking to manage a healthy maintenance phase? You will get the tools and SPREADSHEETS Jess has successfully used with moving her client’s through any of the mentioned phases.

  • Strength Training Program: The NOT-SO-SECRET Key to Longevity. You’ll receive an 8-week, 4x a week strength program with an at-home or gym option. Your body composition is everything and MUSCLE plays a MASSIVE role in it!

You will be a part of a LIVE discussion, receive all the presentation materials to review again at a later time, the SAME spreadsheet she uses with her Group MACRO clients, an 8-week strength cycle, and a recording!

I can’t wait to see you on screen and help you build your baseline for longevity!

Sign up for the 5 daily pillars for health and longevity!