This program will take you from zero pull-ups to double digits! The Pull-Up program focus is on

STRENGTH, pure STRICT strength.

A few reminders:

• Consistency is EVERYTHING; don’t stop training.

• Commit to 3-5 days a week of training. IF you are committed to another program such as CrossFit or personalized programming, make sure you complete the pull-up program BEFORE.

• RECRUIT the GLUTES and CORE