Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
For athletes who want to show up strong, fast, and fully prepared to perform.
SWJ HYROX Training is a fully customized 20-week strength + conditioning program built specifically for the demands of HYROX competition. Jess works with you 1:1 to understand your race goals, schedule, and current fitness level. Together, you and Jess design a plan that blends strength, speed, and endurance so you’re prepared for every station and every run.
This is smart programming, real coaching, and real accountability. You’ll walk into competition day feeling confident, powerful, and ready to execute.
Program Breakdown
First 8 Weeks — Prep Phase: Strength • Sprints • Endurance
Final 12 Weeks — Performance Phase: Strength • HYROX-specific training • Tempo / Interval / Hill runs
What You’ll Get
Fully personalized 20-week training plan
1:1 goal-setting & coaching with Jess
HYROX-specific conditioning & strength work
Smart run programming for speed and stamina
Injury-preventive structure & recovery built in
Accountability & performance support
For athletes who want to show up strong, fast, and fully prepared to perform.
SWJ HYROX Training is a fully customized 20-week strength + conditioning program built specifically for the demands of HYROX competition. Jess works with you 1:1 to understand your race goals, schedule, and current fitness level. Together, you and Jess design a plan that blends strength, speed, and endurance so you’re prepared for every station and every run.
This is smart programming, real coaching, and real accountability. You’ll walk into competition day feeling confident, powerful, and ready to execute.
Program Breakdown
First 8 Weeks — Prep Phase: Strength • Sprints • Endurance
Final 12 Weeks — Performance Phase: Strength • HYROX-specific training • Tempo / Interval / Hill runs
What You’ll Get
Fully personalized 20-week training plan
1:1 goal-setting & coaching with Jess
HYROX-specific conditioning & strength work
Smart run programming for speed and stamina
Injury-preventive structure & recovery built in
Accountability & performance support