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For those who want real change — inside and out.
This is a fully integrated strength + nutrition program designed to transform not just your body, but your confidence, habits, and mindset.
$225/month (5-month minimum)
Jess works with you 1:1 to establish your baseline, set long-term goals, and build a customized strength and macro plan that fits your lifestyle. With weekly check-ins, consistent adjustments, and direct access to coaching, you’ll gain the knowledge and confidence to eventually continue on your own. You’ll end feeling empowered, educated, and in control.
This is a minimum 5-month commitment because real change takes time, consistency, and support.
What You’ll Get
1:1 virtual consultation
Custom strength training program
Personalized macro coaching
Weekly check-ins & accountability
Ongoing adjustments & guidance
Confidence to continue independently
For those who want real change — inside and out.
This is a fully integrated strength + nutrition program designed to transform not just your body, but your confidence, habits, and mindset.
$225/month (5-month minimum)
Jess works with you 1:1 to establish your baseline, set long-term goals, and build a customized strength and macro plan that fits your lifestyle. With weekly check-ins, consistent adjustments, and direct access to coaching, you’ll gain the knowledge and confidence to eventually continue on your own. You’ll end feeling empowered, educated, and in control.
This is a minimum 5-month commitment because real change takes time, consistency, and support.
What You’ll Get
1:1 virtual consultation
Custom strength training program
Personalized macro coaching
Weekly check-ins & accountability
Ongoing adjustments & guidance
Confidence to continue independently